I've been surfing for almost a year in Miami. I went to Cocoa Beach about a month ago and rented a 7'11" epoxy South point board and liked it. It was nice and light, simple to paddle with, and not too cumbersome. I've been thinking about getting a new board for a while. Currently I have an 8 ft foam Costco Wavestorm. I read that epoxy boards aren't good for bumpy conditions (which we have a lot of in Miami, rarely glassy). Don't have too much knowledge on all the types of boards other than the basics (epoxy, fiberglass, foam) so there are probably other options out there. I can get up on my board pretty easily and catch a wave. Main struggle is paddling. Of course, I will rent a few more boards before I make a decision. Would an epoxy board be a good idea, around 8 ft long? Also, can I get a new one for around $300? Thanks. Today I found out that… I've built myself several epoxy boards, with styrofoam (EPS) cores and polyurethane cores (standard core for many years). The main difference is that EPS is less dense than PU, so will float you better. Conversely, you can go thinner with an EPS board, since the same volume of EPS will float you better than PU. Thinner means lighter and more flexible. The other "problem" with epoxy and EPS construction, as mentioned by the other fellow, is stiffness. Thin polyester resin/PU boards will bend as you turn, and return some of that energy as you exit the turn, providing a slingshot effect. If you're surfing small waves, it might not be that noticeable. On larger waves, the forgiving nature of a polyester/PU surfboard might keep you on your board longer. On a production note, epoxy is nicer to work with and is stronger than polyester resin. Lots of guys are using epoxy on both EPS and PU blanks and, even though you can get a cheap board at Costco, having a local shaper to work with has its benefits.
Archive for the ‘Exercise Equipment’ category
Paddle Board Miami
February 18th, 2012
Spin Bike Rims
February 5th, 2012Georgena Terry Symmetry womens roadbike. All Shimano Tiagra Flightdeck componetry. Triple crank 27-speed cassette. Cateye Computer. Velocity Aerohead rims. Panaracer Technova tires. Clipless peddles. Quick release hubs front & rear. ~or~ 2001 Roubaix Road Bike w/ 2 sets of wheels: Shimano Sora Flight Deck 8-speed; Mavic CXP 33 Rims (front and back rims); Spin tri-spoke wheels (front and back wheels); Hutchinson Carbon Comp Tires; Terry Fly Saddle; Shimano Ultegra clip pedals; Kalloy Uno Aluminum Seat Post; Salsa Poco Handlebar. Today I found out that… Ride both of them and pay attention to which one fits and feels the best. There is a significant difference in the way you use Tiagra (STI integrated shifters) vs Sora (the "thumb thing". Make sure you are comfortable with that, too. HTH
Indoor Cycle Workout
February 3rd, 2012How should I perform. . 1. ) Cycle as FAST as I can for a minute and do 3 sets or more? 2. ) Endurance a. K. A riding as long as I can and burn as much calories as possible I mean. seriously how would you go about trying to do it the best way? I am currently 295 lbs. And I am wanting to lose 100 or more lbs. So please help me. Today I found out that… Start out with an easy 10 min warm up any slowly work you way up to a high cadence 70-90 rpm's with just enough resistance to get you heart rate to 70 – 80 % of maximum. You want to maintain that pace for 45-60 min. Get a good heart rate monitor, it will help keep you in the right fat burning zone. Toward the end of the exercise you can crank it up a little more for the last 5 min or so. Over the winter I tried to put in 90 min or more every day. It's hard to do because it's so boring, a real bike will burn more calories and is a lot more fun. It won't work unless you change your diet.
Trainer Brands
February 1st, 2012Does anyone know of a website that lists the classes that a horse instructor/trainer can ride in at horse shows? I know that trainers can only ride in certain classes because they are at a higher level than other riders and it deems it "unfair" and "unfit" for a trainer to compete in a class against riders that are on the same level as their students. I'm trying to find out a definite as to what classes a trainer is allowed to ride in without causing problems. Thanks. Well, I have your answer. It depends on what circuit you're showing in. For example, in the AQHA and APHA circuits, the trainers can NOT show in Novice or Amateur, or Select Amateur. They have to show in OPEN or in the Junior/Senior classes. Novice is for people that don't have a certain number of points and don't train, Amateur is for everybody else who doesn't train but has more points than the Novice Riders. Open is "open" to anybody and is where the trainers compete. I hope this helps clear stuff up a little bit. If you show on a breed circuit, the rules will be in their handbook. Some of them you can download from the official websites.
Sup Paddle
January 30th, 2012There are many several kinds of stand up paddle board shapes on the market today. We will explore the main SUP board shapes and talk about their purpose and performance.
Are you in the market for a Stand Up Paddle board? Have you finally decided to give the new sport a try but still have a few questions about the many different board options? Maybe you have graduating from your first board and looking for a second purpose specific board? Let's delve into the many shape options available today on the SUP market.
Here are the basic types of stand up paddling that have become popular:
Recreational flat-water Paddling
Paddle Surfing
Flat Water Racing
Downwind Paddling
Touring Paddle Boards
River/Rapid Paddling
All Around SUP shapes
Many stand up paddle boards that cater to the first time or casual paddler will fall into the "All Around" category. All Around shapes can be used for all the above mentioned types of paddling to greater or lesser extents although they are most suitable for Recreational flat-water paddling. An All Around SUP board will usually be around 30″ wide if not wider. Typical lengths for a beginner are 11′ –12′. Lighter riders may be able to start on a 10′ – 10'6″ board. All Around boards usually feature a fairly wide nose and tail as well as considerable overall thickness in the 4 1/2″ to 5″ range. The wide nose, wide tail and considerable length, width and thickness make for a very stable and forgiving board. Stable and forgiving are great characteristics to have in a board while learning the basics of balance, paddling, wave negotiation, wave riding as well as building your overall strength and conditioning. Many All Around shapes will also feature a single center fin configuration. While some may feel the need to jump right into a performance shape there is a lot of wisdom in starting out on an all around shape and graduating after some time to a more performance tailored shape. Plus once you have graduated you will have a second board to loan to your girlfriend/boyfriend, wife/husband or friends. If you choose wisely you can find a board that will allow you to progress from flat-water basics and will also allow you to paddle surf in waves, test out the flat water racing scene, enjoy an SUP tour and navigate rivers and small rapids. Here is an example of what may be the first "All Around" production board originally aptly named the Jimmy Lewis – All Around although it is now called the "Cruise Control". Other "All Around" boards available include the Hovie – Grand Sport, Hovie – LCSUP, Coreban – Cruiser, King's – King Model, Siren Sojourn, SUPatx and SurfCore.
Paddle Surfing Shapes
Stand Up Paddle Surfing has progressed in leaps and bounds as board shapes and riders have pushed the limits of performance. There are multiple styles of SUP surfing that relate to preference and wave size. Some prefer to "rip" and "shred" on a smaller board keeping their feet in relatively the same position on the board, others prefer to "walk" the board from nose to tail in a more traditional although no less skilled manner. Each of these varied styles are generally but not exclusively performed on different board shapes.
When it comes to learning to paddle surf an "All Around" shape is usually a great shape to start on especially in smaller surf. The extra stability will allow you to paddle into the wave with confidence and the length will help your glide as your gain speed to enter the wave. Once on the wave an All Around shape will be very stable under the feet.
While bigger is usually considered better for first time paddlers you might want to consider a smaller board for surfing. You will most likely want a board that is as small as possible while still being stable enough for you to balance on. If you are headed for the surf you might want to borrow a slightly smaller board from a friend if possible and give it a try.
Nose Riders: Similar to an all around shape a nose rider shape meant for paddle surfing will have a fairly wide nose for hanging "five" or "ten" of your toes off the edge. The tail can be a variety of shapes which could include, square, squash, round, or pin tail. A SUP nose riding board specific for surfing will have much narrower tapered rails and it's nose thickness will be less. The tail will many times be thinner as well to allow it to be buried into the waves during turns. Other maneuvers can include "backward takeoffs" which are performed by paddling the board backwards into the wave and spinning the board around 180 degrees after you catch the wave and "helicopters" with are essentially a 360 degree turn initiated while nose riding. Some examples of great Nose riding SUP shapes are the Jimmy Lewis – Striker, Coreban – Icon, King's – Knight Model and Siren – Sojourn.
Rippers: SUP boards sometimes referred to as "rippers" are essentially blown up short board shapes that allow the paddle surfer to turn faster, drop-in on steeper waves and negotiate barrels with greater ease. Typical "Ripper" shapes have a pointy nose and pulled-in tail and have a 3 fin "thruster" or 4 fin "Quad" setup. Sizes are typically in the sub 7 foot to 10 foot range. A common size is 9′ to 9'6″. Some great examples of "Ripper SUP" shapes are the Coreban – Performer, Coreban – Nitro, Jimmy Lewis – Mano and Kings – WCT Model.
Big Wave Boards: Big wave boards need to be able to be paddled quickly enough to catch a fast moving wave. Once up to speed a big wave board needs to be able to make the drop and turn at high speeds while keeping it's rails in contact with the wave. Typical big wave boards will be in the 11′ to 13′ range and be thinner in width than a normal board with very pulled in point nose and a pin tail. Typical fin configuration is the 3 fin "thruster". An example of a big wave gun SUP is the Jimmy Lewis – Bombora.
Flat Water Racing Boards: Racing boards are designed to allow the paddler to move through the water very fast, with the least amount of resistance. Typical widths of a racing board will be from 27″ to 30″ wide with thickness in the 4.5″ to 5.5″ range. Although race boards come in many lengths there are a few standard lengths that conform to official race event classes. These classes include: Stock 12'6 and under, 14′ and under and "Unlimited which could include boards 14'1″ and over. Race boards usually will have a very narrow nose and tail. Many boards will also feature a displacement hull which is basically a deep vee nose running into a rounded bottom. Displacement hulls generally excel in rougher ocean conditions. The displacement hull design is similar to many boat hull designs. Other variations of race boards will have a slight vee in the nose but will feature a flatter bottom that carries out to more square rails. The flatter bottom designs are more favorable for very flat and calm water race conditions. Some boards especially in the 14′ 1″ and over lengths will feature a rudder that can be controlled or "trimmed" by your foot while paddling. Race regulations only allow rudders on the 14′ 1″ and over "Unlimited" Class. This can be very helpful when facing cross winds that normally could only be counterbalance by paddling on one side. Trimming with your rudder will allow you to paddle even strokes on each side preventing fatigue while traveling in your desired direction. Examples of Race boards include the Jimmy Lewis – Slice, Coreban – Alpha Race 12'6″, Coreban – Alpha Race 14′, Nah Skwell – Race and Hovie – Comet.
Downwind Paddling: Downwind Paddling consists of paddling with the wind typically from point A to B. In the ocean it is possible to catch open ocean swells that allow the paddler to ride the wave for short distances. Once a wave is caught the paddler can rest for a few seconds and adjust their directional course before paddling again into another wave or "runner". In this fashion the paddler can travel great distances at impressive average speeds. Downwind boards are typically in the 12'6″ to 18″ range. They feature narrow widths in the 27″ to 30″ range, have pointed nose profiles, and pulled in tails. Downwind boards typically have a fair amount of nose rocker that allow them to drop into the trough of waves without the nose "pearling" or going underwater. The bottom of the boards are typically flat with fairly sharp rear rails allowing them to ride the waves and change direction easily if needed. Examples of this type of board include the Coreban – Alpha Race 12'6″ and Jimmy Lewis – Albatross.
Touring Paddle Boards: A touring board will allow you to cover great distances and have ample floatation to allow you to carry extra camping gear, small dogs or small children along with you. Touring boards are usually in the 12′ and longer range. If you are a lighter rider you
can get away with using an "All Around" board for touring purposes. Likewise some All Around boards in the 12″ range can work well as touring boards. Accessories for touring boards can include deck mount attachment kits that allow you to create attachment points for strapping down backpacks, dry bags, coolers or anything else you see fit to bring along with you. Multi-Day paddle trips are a great way to explore lakes, rivers and the ocean while camping along the way. Here is a link to our recent paddle trip down the "Lost Coast" of California's Humboldt County. http://www.youtube.com/watch?v=ryeRzaugAbk. A great example of a Touring SUP board is the Jimmy Lewis – Albatross.
River/Rapid Paddle Boards: A growing sector of Stand Up Paddle boarding is the use of paddle boards to run rivers and rapids. Of course there are many classes of rapids that one could choose to run. Just as in surfing you will want a board that is just big enough to be stable without being to long. Many choose a board with a 3 fin thruster configuration commonly used for surfing which allows them to use 3 small fins instead of one large fin giving them more clearance over shallow rocky river sections. Also common today are inflatable SUP boards that are practically impervious to rocks. These feature softer fins that are less likely to seriously catch on a rock or causing damage to the board. Another benefit of inflatable boards are their portability once deflated.
Another variation on River paddling is standing wave surfing. Certain river rapids have standing waves caused by the fast moving water running over the rocky bottom contour of the river. If you can paddle into this standing wave you have a theoretically endless wave until you fall or are physically exhausted.
Spinning Bike For Sale
January 27th, 2012The calipers and pads that provide the friction on the heavy wheel of my spinning bike squeak. How to I stop it from squeaking. What I found out was – Lube the pivot points on the caliper and don't get any on the brake pads or the suface the pads ride on. Use something like Finishline's Triflow in a drip bottle. It comes with a little straw and will be easier to apply and not make a mess than an aerosol. You may also check the pads that privide the resistance and make sure they aren't worn. (most are felt and will wear out).
An Example for a horrible Style riding a Spinning-Bike
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Stand Up Paddle Boards For Sale Used
January 17th, 2012I am looking to purchase a board that I can take my child out on front with me and was actually looking at the Paddillac. Has anyone tried this board or have any suggestions? This will often be for recreational use not racing or anything. After speaking to others on the web, I found the answer. Hi Michelle, Thank you so much for your interest in EKO SURF. We strive to provide the highest quality paddle boards. Our boards are Made with quality epoxy and EPS foam, to provide lightweight, durable boards. We focus on stability, as it is our belief that the longer you are standing on your board the more fun you will have. We make boards as short as 7'4 all the way to the 12 foot Sano. The Paddillac is definitely the people mover at 11'2 by 36 this board is perfect for cruising with your friend out on front, fishing off of, or even surfing that swell coming in. The paddlillac eko sup is our most popular model and continues to impress. Please feel free to contact us directly if you have any questions.
Nsp Paddle Board
January 10th, 2012I'm an intermediate surfer. Ive been surfing for about a year but this summer have been going out every morning for 2-3 sessions and sometimes again in the middle of the day too. Ive really picked up in my ability and when I get a good wave I can stand up straight away and ride it for a while too. I want to make surfing my sport and need to know what board to get next cause I really want to progress to a short-board. I can paddle and catch waves efficiently, I can stand up quickly (within 1 or 2 seconds) but when I do the board sometimes rocks and I lose my balance. Thats what I can do well. I'm using an nsp mini-mal ( its 7'2" and im probably looking to get a 6'8" shortboard, my height is 5'11" and I weight 80 kilos. If there are any knowledgeable surfers or surfboard makers out there some feedback would be much appreciated. After speaking to others on the web, I found the answer. What you need a surfboard that floats you well enough to paddle and catch a wave at your present skill level. I always counsel against buying ANY surfbaord on line, unless you really know what you are looking for. If you are asking questions on YA, , I suspect you need better 'guidance'. Don't waste your time on line, we don't know anywhere nearly enough about you, or where you surf, and we don't have an opportunity to discuss these things with you. We aren't your surfing buddies, we don't necessarily surf where you or know anybody whoever does. Go to a good local surf shop (or a shop where ever you usually surf) and discuss your options with the folks in the shop. They can give you far better advice than anybody out here in 'cyberspace'. And remember, unless its all you can afford, don't buy a sweat shop made board like NSP • Or for that matter, any popout: At the shop, they will discuss what you are looking for in surfing, and what works best in local surf conditions. Be concerned for size and design, but don't get too hung up on "big name" brands, there are tons of great local shapers out there. And, every decent shop has plenty of used boards or boards on consignment for sale. Be careful about taking on-line advice from kids whoever may know less about surfing than you do, and the internet phonies. Anybody whoever recommends a specific size or design of a surfboard to a stranger on line is foolish. Anybody whoever would take that advice is MORE foolish. Good luck with your selection. I have been surfing since 1966, and it has been a lifetime of fun for me
Elliptical Buy
January 5th, 2012
When looking for an elliptical machine you intend to find the best elliptical trainer of the highest quality value at the same time savings just as dough possible. Mainly because the fact that the elliptical machine is known as a low/no have an affect on contraption it is a really wonderful selection for people that are dealing with also happen to be recovering from each and every joint pain which include joints, leg, stylish or it may be lumbar region. The elliptical exercise machine is a fantastic option for home equipment, particularly if not keen then, the materials fitness treadmill and exercise bike.
If you need fitness product, absorb a fantastic elliptical exerciser. Contained in the reputation of treatment and additionally aerobics, elliptical fitness machines may be the only just form of cardiovascular exercise items that sometimes make some sort of finding. The majority of fitness gyms, well-being coaches and teams plus homes already have took on their own in house elliptical machines.
Buying each elliptical trainer using the net will not be a challenge when you have spent time balancing ratings along with lots. Higher-end elliptical trainers, just as the SportsArt Work out, Octane Body building, Precor, World Treatment, Infiniti, Nordictrack along with other brand seen among strenght keeps, may very well hang on to clients about A hundred and eighty kilo (4 hundred kilos), to spectrum during low price out of $1300 in $5400 (Usa). Buyer Statements publication is certainly one great place to provides and costs of most elliptical exercise machines.
An elliptical trainer exercise routine fires Tough luck energy for each minute. The typical rates with regards to calories expended and an best elliptical trainer usually are 387 calorie intake for the 175 solitary women who may have executed A half hour related to elliptical trainer physical activity. Best elliptical trainer exercises are harmless for that outlets and provide another no-impact training instead of a fitness treadmill exactly where you a struck while you'll having each step.
The elliptical exercise machine utilization of each and every muscles groups on the calf. You can find numerous positive factors to use a certain elliptical exercise machine and most definitely perhaps the most beneficial benefits of using great best elliptical trainer often is the shortage of contact. Several elliptical exercise machines occurs common with a half decent on-board private computer.
If you may cramped pertaining to floor space or even end up with a modest home fitness, a strong best elliptical trainer is definitely a easy way to revive region to get a general workout. Elliptical exercise machines have a excessive fat resilient workout that's powerful considering that, fats reluctant workouts burn fat at a faster rate and with better results. With the elliptical exercise machine, each and every one work out to maintain the proper bone density might be.
According at the elliptical trainer firms, a figure with regards to calories burned by just a major elliptical machine can move up so that you can 720 energy from fat a workout. Elliptical machines are able to provide wholesome human body's merely sustaining vibrant minerals inside the bones. Elliptical trainers apparel arm rest properly your butt causing it to be a very get across shoe, within comfortable and simply 100 % natural functinal range of motion.
Elliptical trainers have been that can suggest to a minimal 'Perceived Efficiency behind Exertion' whenever you can find yourself understanding. Through excellent elliptical trainer fitness equipment, you think your move seeing as liquefied. Fantastic elliptical exerciser workout has an all around workout when not having from the sprain.
And in the event you never used some best elliptical trainer you will need to offer a particular a shot. Very often those who joint pain think they should quit on physical exercise, not any longer in an elliptical trainer. You should definitely take the time to investigate the recommendations so assessments on ellipticals over the internet. You could save an income if you are taking it is time to balance designs and also products. Identify fee reductions as well as the discounted or cost effective packages nevertheless of a good caliber. It is easy to choose between several elliptical fitness machines included as this marketplace. To sum up you just want to find the right elliptical trainer for you personally.
Home Elliptical Machines
January 1st, 2012For a successful weight loss program, one should have a treadmill at home. The daily sight of the treadmill further motivates the person to seriously workout. It is also safe to have a treadmill at home especially if the gym gets overcrowded. Some people averred that seeing the treadmill everyday in their home reminds them to practice healthy living. So, a treadmill at home is a good jumpstart for a great workout. It is also perfect for rainy days. If it is impossible to run outside due to rain, you can always workout at home. The treadmill is just waiting for you. No need for gym expenses because one can work out now at home with his/her own treadmill. And when it comes to home treadmill, one should have the best.
At Home Treadmill
For sure, elliptical machines are second best to treadmills for people's home-based fitness equipment. For a more enjoyable workout, the treadmill can be placed in front of the TV. Just like all fitness machines, the treadmill comes in great quality. The treadmill is affordable despite its high-power features. This will also not depreciate easily. With its robust figure, it can surely withstand heavy workouts. This can be folded easily if not in use. Also, this treadmill can be folded up if unused. To fold, just pull up the running deck and lock.
The treadmills have many pre-programmed workouts. This assures good workout programs for the people. Treadmills have also built-in speakers. Just bring your iPod or MP3 player for this feature. Whoever says that working out at home is boring. Most treadmills have maximum speed of 22kph with 5.5HP motor power. It has also a clear display LCD console. Reflected in the LCD screen are mostly on speed, distance, time and workout programs. Another thing is that the handle bars are safe to hold. Such is very essential especially among those who into incline workouts.
Treadmills And Not Elliptical
It is about time that one should get a treadmill at home. Treadmills, unlike elliptical machines, are for high impact and high quality workouts. It gives the best results as far as health and fitness are concern. Available now are different kinds and brands of treadmills in the market. Choose something that suits you. Choose the treadmill which you are comfortable to use inside the house. For best results, you may visit any treadmill assembly center for the perfect treadmill assembly and ensure safety and quality.
